साष्टांग नमस्कार - Sashtang Namaskar

साष्टांग नमस्कार - Sashtang Namaskar is a Marathi book written by P.K.Aatre and published by Parchure Prakashan Mandir. The book is about the importance of shashtang namaskar, a traditional Hindu greeting that involves bowing down with the forehead touching the ground. The book discusses the history of shashtang namaskar, its benefits, and how to perform it correctly. It also provides tips for incorporating shashtang namaskar into your daily life. Shashtang namaskar is a powerful gesture that can help you to connect with your inner self, improve your focus and concentration, and reduce stress. It is also a great way to show respect to others. If you are looking for a way to improve your spiritual and physical well-being, then I highly recommend reading साष्टांग नमस्कार - Sashtang Namaskar. Here are some of the benefits of shashtang namaskar: * It can help you to connect with your inner self. * It can improve your focus and concentration. * It can reduce stress. * It can help you to improve your flexibility. * It can help you to lose weight. * It can improve your circulation. * It can strengthen your immune system. * It can help you to sleep better. If you are new to shashtang namaskar, I recommend starting by practicing it for a few minutes each day. Gradually increase the amount of time you spend practicing shashtang namaskar until you are able to do it for 10-15 minutes each day. You can also practice shashtang namaskar as part of your yoga routine. Here are some tips for performing shashtang namaskar correctly: * Stand with your feet shoulder-width apart. * Inhale deeply and raise your arms overhead. * Exhale and bend forward from your waist, bringing your hands to the floor in front of you. * Keep your knees straight and your back flat. * Touch your forehead to the ground. * Hold the pose for a few seconds. * Inhale and raise your head and arms. * Exhale and return to standing position. Shashtang namaskar is a simple but powerful gesture that can have a positive impact on your life. If you are looking for a way to improve your spiritual and physical well-being, then I highly recommend incorporating shashtang namaskar into your daily routine.